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Nourish Energize Thrive

Real Food Cooking and Wellness with Cosmia

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learn skills specific to your life and nutritional needs

Learn the culinary skills that will inspire you to start cooking with ease. Classes are designed for your vegan, vegetarian, paleo, gluten-free or omnivore lifestyle. You’ll learn how to create real-food meals from scratch. All cooking classes focus on fresh, seasonal, local and organic ingredients.

learn skills specific to your life and nutritional needs

Learn the culinary skills that will inspire you to start cooking with ease. Classes are designed for your vegan, vegetarian, paleo, gluten-free or omnivore lifestyle. You’ll learn how to create real-food meals from scratch. All cooking classes focus on fresh, seasonal, local and organic ingredients.

Classes for all dietary lifestyles

vegan-food

vegan

cruelty-free

vegetarian

corn-free

paleo

gluten-free

gluten-free

cruelty-free-2

omnivore

Healthy begins in the kitchen!

Are you ready to nourish, energize and thrive?

We will begin with a consultation to discuss your current cooking skills, eating style and food preferences. I will determine how I can best support you in reaching your goals. From there I will design a cooking class especially for you.

During our cooking class, we will prepare all recipes from scratch. There will be plenty of opportunity for questions, demonstrations, creativity and fun. Afterwards you get to enjoy all the food we made together with your family and friends.

Are you ready to nourish, energize and thrive?

We will begin with a consultation to discuss your current cooking skills, eating style and food preferences. I will determine how I can best support you in reaching your goals. From there I will design a cooking class especially for you.

During our cooking class, we will prepare all recipes from scratch. There will be plenty of opportunity for questions, demonstrations, creativity and fun. Afterwards you get to enjoy all the food we made together with your family and friends.

Classes tailored for your needs, in your space

Cosmia cooking classes
in your kitchen

Classes will take place in the comfort of your kitchen. We will discuss tips and suggestions for setting up your kitchen for success and efficiency. On our scheduled class I will bring all the cooking equipment we will be using for our session.

Cosmia will teach you the cooking skills, techniques, and resources to create your own healthy and delicious recipes.

Tips and techniques that make cooking quick, easy, and hassle-free.

Planning
Add an abundance of delicious, healthy go-to recipes to your diet repertoire. Meal planning techniques designed for your life and dietary needs.
Resources
Shopping suggestions for finding prime ingredients, selecting groceries, and buying kitchen equipment; with a sensitivity to any budget.
Tools
Guided culinary experiences designed to increase confidence, culinary skills, and sharpen your knife skills.
Customize
Adapt recipes to your taste and dietary choices. Get the know-how for creating your own nutrient-dense meals from scratch using whole, real foods.
Flow
Kitchen layouts to minimize food preparation and cooking times, hastle-free entertaining, and maximize your efficiency in the kitchen.
Seasoning
Enhance the flavor of any dish with a selection of herbs and spices.
Presentation
Garnishing tips for presentation and accenting recipes with complementary flavors.

Cook Healthy and Satisfying Meals

Let’s make it a party!

Want to get your friends and family together and have a cooking party? This is a great way to get your friends and family excited about healthy eating! There’s a special discount for the host whose kitchen we use. Classes are limited to 6 people. Contact me to learn more.

Let’s make it a party!

Want to get your friends and family together and have a cooking party? This is a great way to get your friends and family excited about healthy eating! There’s a special discount for the host whose kitchen we use. Classes are limited to 6 people. Contact me to learn more.

cooking classes
Popular Classes

  • Super Charge your Morning with Super Food Smoothies

    This class will take your smoothies and energy to a whole new level!

  • Going Gluten Free Lunch and Dinner

    Learn quick and easy gluten-free recipes the whole family will love.

  • Sweet Sensations

    Desserts made without refined sugars will satisfy your sweet tooth minus the guilt. Learn about sugar alternatives and start creating healthier desserts and snacks everyone will love.

    • Kids in the Kitchen

    Building confidence in the kitchen at an early age encourages a life of healthy eating habits. Classes focus on fun, tasty and healthy dishes that your kids will love to prepare and eat!

Upcoming Lesson Plans:

  • Super Charge your Morning with Super Food Smoothies – This class will take your smoothies and energy to a whole new level!
  • Going Gluten Free Lunch and Dinner – Learn quick and easy gluten-free recipes the whole family will love.
  • Sweet Sensations – Desserts made without refined sugars will satisfy your sweet tooth minus the guilt. Learn about sugar alternatives and start creating healthier desserts and snacks everyone will love.
  • Kids in the Kitchen – Building confidence in the kitchen at an early age encourages a life of healthy eating habits. Classes focus on fun, tasty and healthy dishes that your kids will love to prepare and eat!

Are you ready to get kitchen savvy and take the stress out cooking? Schedule your initial consultation

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