Cooking and Health Coaching Program
- Commit to a healthier way of eating and lifestyle?
- Curb cravings, loose weight and create lasting energy?
- Get the wellness strategies and the know-how to eat, shop, and cook whole, real foods?!
- Experience the accountability that will help you achieve your health goals and successfully transform your health?
How we work together
We will meet weekly or bi-weekly depending on the speed in which you want to move through the program. Each session I will introduce you to new foods, recipes, concepts in health and wellness. This information will come in the form of a discussion, handouts, product samples, recipes, and recommendations.
Each health coaching session we will review the previous session’s goals and recommendations, and you will go over your current progress. This part of the coaching session takes approximately 30 minutes.
A cooking class or demo is incorporated into each coaching session to help you integrate the food recommendations and to cultivate your culinary skills. This part of the coaching session takes approximately 60 minutes.
Throughout the program, I will hold you accountable to your progress. I’m here to inspire and motivate you to achieve your wellness goals. Each program is slightly different and completely customized to the needs of the client.
In-Person and Long Distance program options are available.
- Gain cooking confidence with hands on training
- Learn about whole, real foods and how you can easily incorporate them into daily diet
- Add an abundance of healthy go-to recipes to your diet repertoire
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels and optimize your health
The Nourish Energize Thrive health coaching program is designed to fully support you around eating healthier, gaining cooking confidence, and achieving your health and wellness goals. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs.
vegan
vegetarian
paleo
gluten-free
omnivore
Where we meet
In-Person Clients, we will meet in the comfort of your home and cook together in your kitchen. I will bring all the cooking equipment, tools, pots, pans and utensils we will be using for our session.
Long Distance Clients, we will schedule phone and Skype sessions. Product samples and cooking classes / demos will be defined on a case by case basis during your initial consultation.
Getting Started
Lets begin with an initial consultation to discuss your nutrition and lifestyle needs to determine how I can best support you in reaching your goals.
